Monday Night Meditation
Mondays – 7 – 8:00pm
Check out our Timeline of Jewish Meditation »
1st Mondays – Jen Roitman
2nd Mondays – Zvi Belin
3rd Mondays – Daniella Salzman
4th Mondays – Jeffrey Kessler
5th Mondays – Jeffrey Kessler
Want to see God (or at least It’s shadow)? Lower your blood pressure? Manage your spiritual confusion? Connect with a deeper Jewish consciousness? Learn about Judaism’s esoteric side? Get a whiff of enlightenment?
Just as healthy foods nourish our body, Jewish meditation nourishes our soul. It has been around for centuries and includes forms such as chanting, visualization, silence, and movement. It can revitalize and transform Judaism from the blasé familiar into a profound and constantly renewing spiritual practice.
As one of the first modern Jewish institutions to teach these forms when we opened our doors in 1995, we invite you to join us in a journey that is both personal and communal, a claiming and reclaiming of ancient pathways that open and deepen our capacity to live in connection.
Some of the teachers are skilled in Classical Jewish styles of meditation, while others are practitioners of other forms but have integrated Jewish wisdom, liturgy, and concepts into their teaching. All provide an interesting, engaging and meaningful experience.
For beginners and experienced meditators alike. No previous meditation or Jewish experience required. By donation.
Our meditation program is supported entirely by donations. Each contribution, small and large, allows us to keep bringing you meaningful offerings.
• Donate online chochmat.org/give
• Venmo @chochmat (phone 510-704-1767)
• Paypal firstname.lastname@example.org
If you are new to Zoom, join early and follow the prompts to download the free software.
Join with video: https://zoom.us/j/848045873?pwd=bHpOZEpwTGJkbDNRLzNoVjNoZ01vZz09
Join by phone: 1-669-900-6833, or 1-346-248-7799, or 1-253-215-8782
Meeting ID: 848-045-873
Jen experienced the power of chanting and meditation at a contemplative Rosh Hashanah service led by Rabbi Jonathan Omer-man and has been practicing Jewish and Vipassana meditation for more than 18 years. She is a graduate of Rabbi Shefa Gold’s Kol Zimra Chant Leader Training, and The Sati Center Buddhist Chaplaincy Program.
For Jen, the combination of chant and silence is particularly powerful. In her experience chanting helps the meditation go deeper, and she loves how when we do this in community, it helps us to open our hearts, connect with each other and access those more transformational places.
Originally from Brooklyn, Zvi moved out to the Bay Area about 10 years ago. Professionally, he teaches counseling and has a private psychotherapy practice. Spiritually, he draws from Judaism and Vipassana traditions, with a humble twist from Thich Nhat Hanh. He is drawn to storytelling and connection in diverse communities. Zvi has led therapeutically-oriented mindfulness training and retreats and loves engaging with texts to connect ancient practice to contemporary life. Let’s practice together and make meaningful moments.
Daniella Salzman is deeply committed to revelation and revolution. Having trained as a dance expressive arts therapist, meditation and mindfulness teacher, and community organizer, she is inspired by leaders who dedicate their lives to transforming both our inner and outer worlds towards a lasting and integrated peace.
A graduate of Chochmat HaLev’s first Jewish Meditation Teacher Training Program, Jeffrey Kessler has studied many spiritual traditions. With degrees in philosophy, mathematics, and spiritual psychology, Jeffrey has spent his life exploring the many creative disciplines of staying open in order to connect with the Nameless One. He sees Meditation and Mussar practice as key to the renewal of Jewish spirituality.