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January 2019

31January
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

The Joy of Jewish Dance

Turn your morning into dance. Discover the beauty and rejuvenating force of this ancient ecstatic dance as the moves of the ancestors are tailor fit to each individual body and unique expression.

Find out more »
31January
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

Tai Chi

5pm with Jeffrey Kessler. Drawing on teachings from both Chinese and Jewish Mysticism, cultivate embodied awareness through a variety of movement, breathing, and meditation practices.

Find out more »

February 2019

04February
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

WEEKLY MONDAY JEWISH MEDITATION

We come together to sit in silence and community, practicing presence and moment-by-moment awareness of the divine. Our goal is to activate the qualities needed to live more satisfying and meaningful lives -- qualities like wisdom and compassion, patience and joy. Our leaders are experienced teachers who bring heart centered learning and passion to their work.

Find out more »
07February
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

The Joy of Jewish Dance

Turn your morning into dance. Discover the beauty and rejuvenating force of this ancient ecstatic dance as the moves of the ancestors are tailor fit to each individual body and unique expression.

Find out more »
07February
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

Tai Chi

5pm with Jeffrey Kessler. Drawing on teachings from both Chinese and Jewish Mysticism, cultivate embodied awareness through a variety of movement, breathing, and meditation practices.

Find out more »
11February
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

WEEKLY MONDAY JEWISH MEDITATION

We come together to sit in silence and community, practicing presence and moment-by-moment awareness of the divine. Our goal is to activate the qualities needed to live more satisfying and meaningful lives -- qualities like wisdom and compassion, patience and joy. Our leaders are experienced teachers who bring heart centered learning and passion to their work.

Find out more »
12February
Chochmat Halev, 2215 Prince Street
Berkeley, CA 94705 United States

THE ART OF MUSSAR: A Study & Practice Group Blending Mussar and Expressive Arts

Tuesday, January 22, 29, February 12, 26, 2019 - 7:15pm-8:45pm Location: Chochmat HaLev The study and practice of Mussar offers a powerful tool for personal growth and transformation. Its focus on tikkun middot, the refinement of character, enables us to ground our spiritual aspirations and live a life of joy and personal integrity. Tikkun middot is a practice shared by both Jewish mystics and mussar masters alike. It involves deepening self-awareness (cheshbon ha’nefesh), building spiritual muscle in the areas where we are challenged and mastering reactive, habitual patterns. The group, led by Estelle Frankel with occasional guest artists will blend text study with guided meditation, journaling, poetry and expressive arts. The curriculum for the 4-sessions will draw upon the following middot: humility, courage, faith/trust, equanimity, patience/perseverance, compassion, generosity, honesty. Register here

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