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Mind on the Move Series – RESTING IN TO THE SUPPORT

Mondays, July 2, 9, 16, 23, August 13, 20, 27, and September 3, 10, 17 – 6:00pm-7:15pm

How can we bring ease to our minds, bodies, and breath? How can we relax in movement, and sustain a mindful practice through varying moods and circumstances? There are many supports for a qigong practice. We will get to know some of them, and explore qigong walking and movements with a special emphasis on resting in to the support.

10 weeks $120
Drop-ins welcome $15
5 class pass $60

Date

August 27

Time

6:00 pm - 7:15 pm

Location

Chochmat Halev
2215 Prince Street
Berkeley, CA 94705 United States

Phone

510-704-9687

Organizer

Molly Barker

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