Mondays, May 7, 14, 21, 28, June 4, 11, 18, 25
8 week series $96
5 class pass $60
Drop in $15
HAVE YOUR BACK
Find the long, broad support of your back. Learn to let its deep support be available to you as you stand, sit, and walk. Expand your awareness of the flexibility and stability of your spine and back. Grow your sense of the space behind you. Allow your breath to widen backwards and discover a sense of calm. Practicing gentle qigong and awareness exercises while standing, sitting and walking, learn to Have Your Back.