June 12, 19, 26, July 3, 10, 24 (no class on July 17) – 6:00-7:15pm
Location : Chochmat HaLev
$15 drop in
$60 5-class pass
Through gentle lighthearted awareness and actions, we will explore a sense of coming home to ourselves and our bodies. Through the standing, sitting and walking exercises, encouraging a useful state of mind, we will begin to develop the skill of coming home.