Strength & Embodying the Omer – Jewish Yoga with Julie Emden
Tuesday April 10 – 7:00-9:00pm
Enrich your life with this gentle Iyengar-based yoga and movement class infused with mystical teachings about the quality of Gevurah –often translated as strength or boundaries. Gevurah be associated with structures, setting limits, and creating discipline in our lives as we reflect upon and purify this quality during the counting of the Omer. We’ll open the evening with some teachings about Gevurah, and a bit of personal reflection and writing. Then the bulk of our time will be spent in an embodied practice, with time for more reflection and sharing after exploring the essence of this quality in our beings.
No previous yoga experience or knowledge about the Sefirot is necessary. Yoga props will be provided, but you are welcome to bring your own yoga mat if you have one.